USA Throws Project
The Jav Bros Podcast

The throws community's podcast.

Technique breakdowns, meet recaps, coaching philosophy — from the coaches who actually know. New episodes drop weekly.

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Latest episodes

Every episode is free. The coaching isn't.

EP 12
Javelin Runway Mechanics with Tom Pukstys
Tom Pukstys · 42 min
EP 11
Shot Put: Glide vs Spin, and When to Switch
Amanda Woosley · 36 min
EP 10
Meet Recap: JavFest & the Summer Circuit
Tripp Marcus · 29 min
EP 09
Building a Throws Program From Scratch
Rob Woosley · 45 min
EP 08
Discus Rhythm: Staying in the Sector
Amanda Woosley · 33 min
EP 07
Coaching Philosophy: Journey Meets Physics
Tom Pukstys · 51 min
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