USA Throws Project
The staff

Coached by champions.

Olympic medals, American records, NCAA titles, decades of clinics. Network goes back to 1997. Book a session below, paid up front so we both keep our word.

The bench

Six coaches anchoring the network.

Click any "Book a session" button below to schedule + pay before you arrive. The coach gets the booking the moment you check out.

Tom Pukstys
Javelin · Throws Director

Tom Pukstys

Co-founder, 1997 · Birmingham, AL
  • PR 87.12m · 6 American records · 6× US Champion
  • 2× Olympian (Barcelona '92, Atlanta '96, finalist both)
  • USATF National Men's Throws Coordinator since 2005
  • NSAF Project Javelin Gold · Birmingham clinics
Email for clinics →
Rob Woosley
Javelin · Camps · Founder

Rob Woosley

Co-founder, 1997 · Baton Rouge, LA
  • Co-founded the camp in 1997 with Tom Pukstys
  • Director of S. Louisiana camps + Mardi Gras Throws Fest
  • NSAF Birmingham clinic staff coach
  • LA-to-Bama partnership lead
Book Javelin Session → $40
John Woosley
Shot Put · Discus

John Woosley

Volunteer Throws Coach · LSU / UL-Lafayette
  • 3-year letterwinner at LSU, hammer + weight throw
  • Assistant director, Louisiana Throws Camp, since 1997
  • Coaches shot put + discus at LSU + UL-Lafayette
  • Pairs with Amanda for Discus & Shot sessions
Book Discus & Shot → $40
Amanda Woosley
Shot Put · Discus

Amanda Woosley

Throws Coach · Zachary HS · Baton Rouge, LA
  • MileSplit 2023 Assistant Coach of the Year
  • Zachary HS, female throwers went 1-2 in shot at LHSAA indoor state ('23)
  • Previously 5 yr Episcopal Throws coach
  • Pairs with John for Discus & Shot sessions
Book Discus & Shot → $40
Tripp Marcus
Javelin · Throws

Tripp Marcus

Head Throws Coach · Ruston HS · LA Tech alum
  • PR 71.55m / 234'9"
  • LA Tech program record · A&M Alumni Muster meet record
  • 2nd LA all-state '17 (205'5")
  • Head throws coach at Ruston HS
Book Javelin Session → $40
Rebekah Wales
Javelin · Women's Mentor

Rebekah Wales

Athlete-Coach · USA Javelin Project · Birmingham
  • HS PR 58.83m / 193' · West Monroe, LA
  • LSU alum · pro athlete training in Birmingham
  • Women's mentor & athlete-coach hybrid
  • USA Javelin Project roster member
Book Javelin Session → $40

Other regulars in the rotation: Kim Hamilton (Olympic Trials finalist), plus regional leads in Florida, East Stroudsburg PA, Beacon NY, and Providence RI.

How booking works

No platform login required.

Sessions are group format only. The coach runs multiple athletes through the cues at once. Pay up front, show up, throw.

  1. Pick a session, each card above lists the coach + discipline + price.
  2. Pick a date & window, date + morning / afternoon / evening preference.
  3. Pay through Stripe, secure, instant. Coach gets the booking the moment you check out.
  4. Show up, bring your implement, your spikes, and your questions.
Start a booking →